Love Your Lifestyle
All Back on Track Movement Sessions are 6 weeks long and we meet as a class twice a week for about an hour. The first part of the movement session is a 20-25 minute seated workout. (Included here is a warm-up, cardio, cool-down, muscle conditioning and stretching.) Back on Track workout sessions are super fun and easy to follow. They will give you the confidence to keep setting your goals and working towards reaching them.
In the second part of the class, as a group we will be discussing healthy living ideas coupled with the power of positive living tips that we can incorporate into our lives for the week.
Back On Track Sessions
FEEL FABULOUS FOR FALL!
Introductory Three Week Class Special: $39.99 Tuesdays September 17, 24 and October 1 from 12:00-1:00pm or Saturdays September 21, 28 and October 5 from 9:00-10:00am ( Held at VanDance Studio 1920-2Ave South)
After a busy summer are you longing to get your Health and Wellness routine Back on Track? Well, consider joining a Back on Track Fitness Class. By incorporating fun, easy workouts, simple lifestyle hacks and the power of positive living, you will be encouraged to feel your best this Fall.
HEALTHY FOR THE HOLIDAYS!
Free Trial Class on Saturday, November 30, 2019 from 9:00am-10:00am (Held at VanDance Studio 1920-2nd Ave South)
Are you dreading the hustle and bustle of the holidays? Worrying that all your hard work to reach your health and wellness goals will be lost in the face of so many delicious goodies? Well, consider giving a Back on Track Fitness Class a try! It can help keep your life on track through fun and easy workouts, simple healthy meal hacks and inspirational living.
JUMPSTART YOUR JANUARY!
Sign up before January 8, 2020 and pay $249.99 for a six week class! (Regular price $279.99) Classes run Saturday January 11-Saturday February 15, 2020 Time: 9:00am-10:00am (Held at Van Dance Studio 1920-2nd Ave South)
Well, you survived the holidays, so now what? Still needing some guidance for the coming year? A Back on Track Fitness Class is the perfect solution to help move your life in the right direction. We combine fun and easy workouts, simple healthy meal ideas and the power of inspirational living to help you move closer to your health and wellness goals.
MOVE OVER MARCH- I GOT THIS!
SPRING SPECIAL: $39.99 FOR THREE CLASSES!!
SUNDAY MARCH 15,22,29, 2020 FROM 9:00AM -10:00AM AT DWELL URBAN VENUE
Are you starting to get excited about Spring? Wanting to keep feeling healthy and strong or begin a wonderful journey? Well, Back on Track is here for you!
A Back on Track Fitness Class will combine the power of positive living, healthy meal hacks and super fun and easy workouts to help propel you forward to reach your goals!
SPRING INSPIRED INTO SUMMER:
Dates: To Be Announced for Spring 2020
Ooooo… Hurray…. Summer is just around the corner. Are you looking forward to transitioning from Spring into a beautiful Summer?
Well a Back on Track Fitness Class is here for you during any season and it can help you keep feeling strong and healthy, just in time for Summer! A Back on Track Fitness Class combines the power of Positive Living with simple meal hacks and super fun and easy workouts.
