Back on Track Healthy Living also offers the following fun, positive and interactive workshops to get you started on your Health and Wellness journey. Sign up before January 11, 2020 and pay only $119.99 for all six workshops! (Regular price: $149.99) We can even come to your business!
IF THE KITCHEN REALLY IS THE HEART OF THE HOME, THEN WHY DOES MINE ALWAYS LOOK LIKE SUCH A MESS?
In this fun workshop, we will discuss how we need to dream big when it comes to our health and how our kitchen and pantry can be our biggest challenge. We will also be talking about how our friend the Ant (Did you know you were friends with an Ant? lol!), may be our biggest inspiration on our quest to health and wellness.
PUMPKIN SPICE LATTE-ANYONE
This fun-loving workshop will discuss the three key areas needed for a strong base for your health: Movement, Meals, and Mindfulness. Carolyn will discuss her own journey becoming a “latte addict” and what lifestyle hacks have helped curb the urge for a daily Pumpkin Spice Latte.
MY AFFAIR WITH SUGAR!
In this fun-loving workshop, Carolyn will discuss her new relationship with a shady character who seems to constantly be on the prowl. She will talk about their love/hate relationship and how even his family, (including his third cousin, twice removed) can cause us all a fair amount of drama.
I DREAM OF BUILDING A STRONGER/HEALTHIER BODY, BUT WHY IS IT SO HARD?
During this workshop, we will discuss how setting goals and achieving them can be way easier than you think. We will also talk about inspirational people who were just like us and were able to meet their “Dream goals” and what small steps they took to achieve them.
ARE MY PORTIONS TOO BIG OR IS MY PLATE JUST GETTING TOO SMALL?
During this workshop, we will discuss the 5 pitfalls that trip most people up on their quest for health. Carolyn will also share ideas that she learned from her trips to Europe and how we can apply them even when we have to deal with less than “Perfect Produce”. (I can’t find my Rutabaga- I sure hope it will Turn-ip… LOL!)
IS IT REALLY NECESSARY TO BECOME BEST FRIENDS WITH A STICK OF CELERY?
During this workshop, we will discuss easy lifestyle hacks for introducing your new leafy friends to your family and how to enjoy them year-round. Carolyn will discuss what she learned while riding Camels in Egypt that can help you and I in our adventure to a stronger, healthier body.
